How to Lose Weight in a Week - Naturally

 When you want to know how to lose weight in a week, it helps to begin with understanding how your body works on a diet.

Some believe starvation is a great way to lose weight. It does help, but has limitations. Once your body is deprived of nutrients for some time, it reacts by going into starvation mode.

Under these conditions, unsure about availability of nutrients in the future, your body attempts to conserve energy sources. It safeguards every bit of fat stored in your body, preferring to sacrifice protein for energy production instead. This interferes with your plans of how to lose weight in a week.

This is also the reason why carbohydrate depletion has limited effect in sustaining weight loss. In the long term, protective defense mechanisms will conspire to conserve fat in the face of prolonged calorie restriction, preventing weight loss.



Crash diets are not very successful for this reason. Deprived of vital nutrients like minerals and vitamins along with calories, the body's metabolism locks down in a concerted effort to preserve energy resources in the form of fat.

To understand how to lose weight in a week, you must do three things.

Follow Healthy Eating Practices

Your diet should be balanced and healthy even if you plan to lose weight rapidly.

When you slash calorie intake across the board, your body responds with protective measures that store fat and disrupt your hormones and metabolic balance.

With a weight loss calculator you can determine how many calories your body requires to manage basal activities. The quantity depends upon your age, your body weight, your gender and activity level.

Once you know your daily calorie requirement, you should aim to achieve and maintain a calorie deficit by eating fewer calories than your body will burn off for energy. However, if you attempt to starve yourself entirely of calories, it will backfire. 

The ideal when you're trying to see how to lose weight in a week is to eat fewer calories than you'll burn. That forces your body to make up the deficit by melting away stored fat reserves.

Build Muscle

Muscles in your body help burn up calories. So if you have more muscle acting like an internal furnace and burning up calories, you're more likely to lose weight.

As an indication, five kilograms of muscle mass will get rid of 350 to 500 calories every day. That means you'll burn off 2.5 pounds of fat every week - even if you do nothing else!

The best way to build muscle is through resistance training. This involves weight lifting and isometric exercises that you can do at home or at a gym. Plan on following a weight loss workout that will simultaneously help you build muscle as you burn calories. That's one way of how to lose weight in a week.

Consume More Protein

In addition to helping build muscle mass, proteins are also harder to digest to provide energy and this will force your body to burn fat instead.

As a rule of thumb, try to include 1 gram of protein daily per pound of body weight. So if you weigh 120 pounds, you must eat 120 grams of protein. This will maintain nitrogen level at a high enough level to build and repair muscle.

Together these three measures will go a long way in how to lose weight in a week.

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