How to Lose Weight in a Week - Naturally
When you want to know how to lose weight in a week , it helps to begin with understanding how your body works on a diet. Some believe starvation is a great way to lose weight. It does help, but has limitations. Once your body is deprived of nutrients for some time, it reacts by going into starvation mode. Under these conditions, unsure about availability of nutrients in the future, your body attempts to conserve energy sources. It safeguards every bit of fat stored in your body, preferring to sacrifice protein for energy production instead. This interferes with your plans of how to lose weight in a week. This is also the reason why carbohydrate depletion has limited effect in sustaining weight loss. In the long term, protective defense mechanisms will conspire to conserve fat in the face of prolonged calorie restriction, preventing weight loss. Crash diets are not very successful for this reason. Deprived of vital nutrients like minerals and vitamins along with calories, the body'...