Ideal Foods to Lose Weight - a Review

In this report on foods to lose weight, you'll learn about items that boost your metabolic rate and indirectly aid weight loss by making your body burn fat for energy needs while building muscle by conserving protein. This leads to weight loss, better fitness and stronger muscles.


There's an elaborate list of 38 foods to lose weight on our website, but in this report you'll hear about 10 suggestions from experts in nutrition and personal training about the best foods to lose weight.


1. Prefer calorie-loaded foods. Although they are densely packed with energy sources, when you eat smaller quantities of them you'll encourage your body to burn fat as a supplemental energy source. 


2. Pick food with higher fiber content. This slows down the absorption of sugars after digestion, blunts the body's hormonal response and reduces the risk of hunger pangs shortly after a meal. Fiber containing foods like raw fruit and vegetables are rich in enzymes and minerals. They aid the melting of fat stores and discourage storage of extra calories as fat.


3. Avoid starch loaded foods. Pasta, bread and whole grains are not foods to lose weight. The only time you should consider eating them is when you're trying to replenish calories following a weight loss workout.


4. Portion size control. Losing weight requires not only eating more of the foods to lose weight but also restricting the overall quantity of what you eat. Smaller portions keep your total calorie intake low. Stop eating before you feel overstuffed.


5. Avoid eating too less, because it leaves you feeling hungrier and tempts you to snack on processed, high calorie foods in between meals. Also, when you restrict calories severely, your body goes into lockdown mode and tries to conserve fat stores while breaking down protein for energy. This is undesirable.


6. Using food supplements like omega-3 fatty acids, vitamins, minerals and trace elements can ensure that you don't suffer from deficiency disorders because these ingredients are not usually found in regular quantities in food. They can help boost metabolic rate and keep you from feeling hungry all the time.


7. Intermittent fasting is useful. Recent research indicates that in addition to calorie restriction, there are significant hormone and health advantages from fasting for 12 to 16 hours in a day. By forcing you to eat within a narrow 6 to 8 hour window, intermittent fasting has become a popular way to lose weight.


8. Drink tea or coffee. These drinks are rich in caffeine and polyphenols that speed up your metabolic rate and boost energy consumption. This in turn helps lose weight. It also reduces hunger while improving the metabolism of fat. Two to three cups daily without added sugar have health advantages.


9. Reduce fat intake. It isn't as clear as before if fat restriction really helps lower weight. However, whenever we talk about foods to lose weight, the topic of low fat diets crops up without fail. And there's little controversy over the fact that it certainly helps to some extent.


10. Look out for empty hidden calories. Many processed foods contain carbs and sugar in the form of additives. You will not be aware of them unless you carefully read food labels. Salad dressings, additives and preservatives can add extra calories to your intake and are definitely not foods to lose weight.


The list of things to include among foods to lose weight is long and there are many more pitfalls to watch out for. But with some caution and thought about what you pop into your mouth, it is possible to lose weight in a sustainable fashion and in a healthy, safe way.

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