My Weight Loss Journey

 A low carb diet is desirable because it makes it more efficient for your body to regulate the hormone insulin. Insulin controls how various cells in your body take up glucose from the blood and use it to generate energy within the various tissues. This ensures that blood glucose levels are maintained within a narrow range. Whenever too much glucose enters into cells, the excess that is not required for energy production will be stored away in the form of fat. A report published in one of the leading medical journals recently stated the a low carb diet brought down levels of insulin in the blood by 27%. At the same time, the sensitivity of cells to insulin was increased. Together this helps optimize the metabolism of glucose without placing an undue burden on any other organ or system. In turn, this reduces the chance of weight gain or development of diabetes. A low carb diet therefore can enhance glucose uptake, keep blood sugar levels low, and safeguard against the later develop...

  Are you looking for information about how to lose back fat ? Here are 3 points to consider. Eating healthy food in a measured and controlled manner can help get rid of back fat. Creating a calorie deficit makes it easy to melt away excess rolls of fat over the back. And exercising back muscles improves posture and removes love handles and bra bulges quickly and efficiently. There are times, however, when you can enjoy a similar outcome without doing any of these things. For instance, if your back fat is the result of ill-fitting underclothing, simply changing over to a better fitted bra can solve the problem. A bra that's snug and comfortable will prevent pushing up surrounding fat into unsightly bulges that pout above and below the straps. On the other hand, underwear that's too tight causes even minute pockets of fat to appear gross and ugly. A few brassiere brands manufacture garments that are specially tailored to hide bra bulges and excessive back fat. These clothes are ...

In this report on foods to lose weight , you'll learn about items that boost your metabolic rate and indirectly aid weight loss by making your body burn fat for energy needs while building muscle by conserving protein. This leads to weight loss, better fitness and stronger muscles. There's an elaborate list of 38 foods to lose weight on our website, but in this report you'll hear about 10 suggestions from experts in nutrition and personal training about the best foods to lose weight. 1. Prefer calorie-loaded foods. Although they are densely packed with energy sources, when you eat smaller quantities of them you'll encourage your body to burn fat as a supplemental energy source.  2. Pick food with higher fiber content. This slows down the absorption of sugars after digestion, blunts the body's hormonal response and reduces the risk of hunger pangs shortly after a meal. Fiber containing foods like raw fruit and vegetables are rich in enzymes and minerals. They aid the...

 When you want to know how to lose weight in a week , it helps to begin with understanding how your body works on a diet. Some believe starvation is a great way to lose weight. It does help, but has limitations. Once your body is deprived of nutrients for some time, it reacts by going into starvation mode. Under these conditions, unsure about availability of nutrients in the future, your body attempts to conserve energy sources. It safeguards every bit of fat stored in your body, preferring to sacrifice protein for energy production instead. This interferes with your plans of how to lose weight in a week. This is also the reason why carbohydrate depletion has limited effect in sustaining weight loss. In the long term, protective defense mechanisms will conspire to conserve fat in the face of prolonged calorie restriction, preventing weight loss. Crash diets are not very successful for this reason. Deprived of vital nutrients like minerals and vitamins along with calories, the body'...

 How important is a weight loss calculator to lose fat quickly? Opinions differ on the issue of weight loss. That's not surprising when you consider how many thousands are on a diet of some kind, and how many hundreds of experts guide and advice them on weight loss. Most of the information is however false. And distinguishing between trusted and verified data and fake news is growing harder as half truths are widely shared among peers. Dieters fall for a tall story. Even if they sense it is being exaggerated, a story about dramatic weight loss always captures the imagination. It's not surprising, then, that there's a large following for magical diet programs and slimming pills. Folks struggling with their weight problem see them with admiration and awe. Weight loss plans and programs become their salvation to transform and enhance their lives. A weight loss calculator figures largely in this picture as an essential tool. Fad diets and crash diets quickly garner a following...

The 4-step plan to lose weight safely and permanently. Plan All major projects need a plan. If you wish to lose weight you need to have a plan. You need to have a goal. You need to eat enough to keep your metabolism going full steam without stalling due to lack of calories. Look at your portion sizes. Trim away at the excess food you are consuming. Track your calories by checking food labels. Drink more water. Eat good and wholesome food like wholegrains, plenty of greens, fruits and vegetables, proteins and good fats. Include small amounts of good fats like olive oil, fish, avocado, nuts and seeds in your diet. They help keep you feeling satisfied and full for longer time. Eat legumes, whole grains, beans, peas, broccoli and fruits. They are fiber containing and they keep you full for longer. Take Responsibility More often than not we blame our parents, genes, social circle, the celebrations and everything else for our weight gain. It is time you take responsibility for your own actio...

 There's almost an universal obsession with people wanting to lose weight. Poll any 5 people you meet today and ask them how they feel about their body or poll them about their current weight? Four out of five will talk about how they want to lose their paunch or the extra weight around their hips. Even those who you think are in their normal weight range have this desire to lose that extra couple of kilos. Everyone is aiming for some ideal in their head.  There are 3 ways to lose weight. One is to cut down on the amount of food you eat. Through exercising diet control, cutting out the excess carbs, adding more protein to your diet and increasing the amount of fresh produce that you consume daily you can naturally lose weight without changing other factors. The principle here is eat less than you burn off. So, if your natural calorie requirement is 2000 calories/day you cut it down by say 400-500 calories/day and over 2-week period you will lose around 2 pounds.  This sim...