How a Weight Loss Calculator Will Transform Your Diet

 How important is a weight loss calculator to lose fat quickly?

Opinions differ on the issue of weight loss. That's not surprising when you consider how many thousands are on a diet of some kind, and how many hundreds of experts guide and advice them on weight loss.

Most of the information is however false. And distinguishing between trusted and verified data and fake news is growing harder as half truths are widely shared among peers. Dieters fall for a tall story. Even if they sense it is being exaggerated, a story about dramatic weight loss always captures the imagination.

It's not surprising, then, that there's a large following for magical diet programs and slimming pills. Folks struggling with their weight problem see them with admiration and awe. Weight loss plans and programs become their salvation to transform and enhance their lives. A weight loss calculator figures largely in this picture as an essential tool.

Fad diets and crash diets quickly garner a following. Low carb diets and no carb diet plans have many advocates and supporters. They evangelize the program and encourage others to hop aboard the bandwagon.

Many of these gimmicks have little success at weight loss and fade away pretty soon.

But not all of them are fads. You can still enjoy a slim figure, become more fit and strong, and achieve this in a way that is healthy, safe and sustained. It requires mastering a few principles of weight loss and following them. A weight loss calculator is a very handy tool for this.

You must understand that this isn't complex or difficult. Some people do make it tougher than it really is, but at its heart, weight loss is simple. It requires eating fewer calories than your body burns for energy. This is where a weight loss calculator is very helpful because it can calculate how many calories your body needs. This means you can stay within this limit and ensure weight loss.

Your weight loss calculator can help with several things including

  • how to plan and design meal plans
  • keep track of your weight as you follow a diet
  • know the energy consumption of your body

A weight loss calculator can inform you about

  • the number of calories you should be eating
  • the proportion of carbs, proteins and fats you should have

If this seems pretty complicated and you're thinking about giving up without a fight - stop. It is not tough to draw up a meal plan once you've used a weight loss calculator to guide your path ahead.

In a nutshell, here's what this looks like.

Your total energy expense (TEE) depends on your basal metabolic rate (BMR) - which is how much energy your body needs to keep you alive - and the energy you use up in doing various activities.

As long as the calories you eat are less than the total energy expense, you'll lose weight. And a weight loss calculator can quickly and easily tell you that magic number!

Pop some numbers into a box. Click a button. And the weight loss calculator will use some tricky formulas to calculate your daily calorie allowance. All that's left is to plan your meals to stay within this number - and you're guaranteed to lose weight!

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